SHARINGBEYOND.COM, Best Food for Strong Bones – Maintaining strong bones can be started by managing your daily diet. With the right food intake containing proper amount of nutrition essential for bone cell regeneration, healthy bones can be preserved and it can also prevent various bone related diseases. Even it can maintain strong and healthy bones against the effects of aging. Choosing the best food for bones, first we need to understand essential nutrition that works as building blocks for bones. These are important nutrition for bones and food products containing them :
That’s no more question about it. Calcium is the most important nutrition needed to strengthen bones. Every adult approximately needs 700mg of daily calcium intake. Dairy products are undeniably the source of calcium. That’s good news because we all love milk and cheese. In case you are vegetarian or lactose intolerant, green leafy vegetables such as broccoli, cabbage, and okra can be the good source of calcium for your diet.
Vitamin D promotes calcium absorption and bone growth. The best way to get Vitamin D? Get enough morning sunlight exposure! There are also food products with good amount of vitamin D such as oily fishes (salmon, sardines, mackerel), eggs, and fortified cereals.
For vegans, it can be a little bit challenging to ensure proper amount of calcium and vitamin D in their diet. There are several food products to make the best vegetarian food for bones. Those products are including: fortified soya milk or other types of rice/oat based drinks, dried fruits, sesame seeds, and tahini. Brown and white breads are also good option since all white and brown flour products are legally required to be calcium fortified.
Those are the best food for bones you can incorporated on your daily diet. Balanced diet can fulfill daily calcium and vitamin D intake as needed. However, it is also recommended to consume calcium and/or vitamin D supplements especially when you are included in at-risk group such as menopause women, those who spend most of time indoor, as well as babies and young children.