Colon Cleansing at Home with Simple Steps

Colon Cleansing

SHARINGBEYOND.COM, Colon Cleansing at Home with Simple Steps – Colon cleansing at home is a weight loss solution. This is the whole body’s detoxification process. Here is an explanation and how to clean the intestines.

Cleansing Method

You can clean the intestines naturally. This is the process to remove impurities in the colon. The first method is to take supplements through the rectum or mouth to remove intestinal contents. You can find these supplements easily at pharmacies.

The next method is colon irrigation. This is done by hydrotherapy by pumping a gallon of water that is inserted into the rectum. The gallon contains water to drain your intestines but this way has limited practice so you should understand the risks of this way.


If you cleanse the colon naturally, then you have removed substances that cannot be digested by your body. These substances can turn into toxins and provide adverse effects to your body. Your immune system will also increase after you do this process. The following are foods for colon cleansing.

Garcinia Cambogia

You can take this supplement 1 to 2 times a day. This supplement can increase your metabolism and suppress appetite. This is due to the Hydroxycitric Acid compound. This compound can burn fat naturally. This compound will release toxins into your body. Garcinia can maintain mental health and prevent constipation.

Apple Juice

You need fresh apples and you can drink water after consuming the apple juice. Apples contain fiber that can push the stool out easily. Apple juice can reduce your weight. This fruit can also reduce the risk of colon cancer.


You need lemon, salt, warm water, and ½ teaspoon of honey. The lemon is squeezed and mixed into one glass of warm water. You should drink this on an empty stomach. Lemon contains vitamin C to detoxify and increase the body’s metabolism.

Lemon is a natural antioxidant that can protect your body from free radicals. Lemon juice can lose weight and cleanse the colon. You can consume lemon every day to maintain your digestive health.


You just need a bargain yogurt that can be bought at the supermarket. Yogurt contains natural probiotics to provide good bacteria in the intestine. You should know that your gut contains good bacteria to smooth the digestive process. If your intestine lacks good bacteria, then you will have digestive problems.

Yogurt is also a source of antioxidants for natural detoxification. You should consume yogurt daily to clean the colon. You can put yogurt in the fridge and mix yogurt with fresh fruits.

Apple Cider Vinegar

You have to mix apple cider vinegar, warm water, and honey. Apple cider vinegar can be an antibiotic for healthy intestines. Apple cider vinegar contains bacteria called acetobacter. That’s some way to colon cleansing at home.