SHARINGBEYOND.COM, Essential Beauty Vitamins for Healthy Skin – Vitamins for healthy skin can be gained from proper diet and also good care for your skin. Other than that, you can also get a little help from other things outside. Basically, supplements and vitamins are kind of the result of healthy habits. But unfortunately our body cannot stand if we only live with juice and home-facial every day. So, here is where you can find the supportive vitamins and supplements.
Black Currant Seed Oil or Primrose Oil
Both oils contain GLA that has the property of anti-inflammatory as well as boosted the cell growth for healthier skin. Since this is one of natural vitamins for healthy skin, you will need at least 2 months to see the result.
DHA and EPA of omega-3 fatty acids contained in fish oil promote the production of collagen. Collagen is a substance that fills any line appears on your face. It also regulates the balance of moisture in your skin so the overall appearance of you will be really improved with the collagen.
Vitamin A, C, D, and E
Besides for the health of your eyes, vitamin A will also bring good news to your skin. Vitamin A is kind of reducing the production of sebum and maintaining the tissue that protects your skin.Vitamin C contains the antioxidant that will protect the skin from free radical. Vitamin D is the source of good things like minimizing the spot of acne or dark spots, lock the moisture in your skin, and maintain the cell condition. Meanwhile, vitamin E offers the benefits of anti-inflammatory and natural UV protection.
But you need to consult to your doctor before taking those vitamin supplements especially if you are pregnant. Even if you are not, the dosage should be cleared before you take these vitamins for healthy skin.