SHARINGBEYOND.COM, How to Heal Your Body Using Your Mind – Studies show that the way your brain thinks will affect your health. Here are some tips on how to heal your body by using the power of mind.
1. Expecting the Best from the Treatment You Do
Researches reveal that the belief you have upon the treatment applied for your health plays important role in helping your body to heal fast. Your belief can be something more effective than the treatment itself as long as you believe that it will work. The positive thinking you have will help to improve the work of the treatment you do.
2. Writing Gratitude Journal Just Before You Sleep
Gratitude journal is mostly suggested for those with insomnia. Studies show that gratitude is strongly connected with longer lasting and better sleep. You can make the journal by identifying couple things you can grateful for on that day and then write them just before you go to sleep. It will help you to improve better quality of sleeping every night and heal your insomnia.
3. Focus More on Your Purpose on Life
You can live longer by simply put your focus back on your purpose in life. If you think that your life is meaningful, you can easier live a healthier and happier life. Just keep in mind that every single thing you do in your life matters. You need to create a feeling that you have important reason to get up every morning. This is the key to reach longevity.
4. Boost Your Immunity and Keep Optimistic
Optimistic people tend to not easier to get ill based on studies. Those with optimism have greater willingness to take care of their health. That makes them have better immunity system if compared to those without optimism.
5. Meditation Helps to Slow Aging
Stress is one of important factor that lead people to get look older faster. Meditation can help you to manage stress and peace your mind. That is why people who regularly do meditation can look younger for longer time.
6. Laughing to Lower the Risk of Heart Disease
Another easy tip on how to heal your body is by laughing more. This simple activity can help your body to improve “good” cholesterol, lower stress hormone, and lower inflammation in artery. Interestingly, the positive effect of laughing can even last for a whole day. That is why laughing more can help people to decrease the risk of heart disease.